Je tu nov\u00fd rok a s n\u00edm i na\u0161e p\u0159edsevzet\u00ed. Kter\u00e1 jste si dali vy? Kon\u010d\u00edte s kou\u0159en\u00edm nebo hubnete? P\u0159edsevzet\u00ed jsou tu od toho, aby se dodr\u017eela, ale v\u011bt\u0161ina z nich skon\u010d\u00ed v pomysln\u00e9m ko\u0161i, proto\u017ee nejsme p\u0159\u00edli\u0161 schopni dodr\u017eet to, co jsme si sami sob\u011b sl\u00edbili. Bohu\u017eel pak to kon\u010d\u00ed t\u00edm, \u017ee nejd\u0159\u00edve toho litujeme, pot\u00e9 rezignujeme a upad\u00e1me v apatii. Tak co zkusit jinak? Zkuste vz\u00edt sv\u016fj \u017eivot do rukou tak, abyste v n\u011bm dos\u00e1hli v\u0161echo, co budete cht\u00edt. Zde je p\u0159ehled 5 p\u0159esevzet\u00ed, kter\u00e9 v\u00e1m v nov\u00e9m roce rozhodn\u011b pomohou. <\/p> \n
Rann\u00ed vst\u00e1v\u00e1n\u00ed je sice pro mnoho z n\u00e1s nep\u0159\u00edjemn\u00e9, nicm\u00e9n\u011b pokud si zvyknete na brzk\u00fd rann\u00ed rytmus, zjist\u00edte, \u017ee budete m\u00edt b\u011bhem dne mnohem v\u00edce energie a budete i v\u00edce v\u00fdkonn\u011bj\u0161\u00ed v pr\u00e1ci. Sta\u010d\u00ed, kdy\u017e si nat\u00e1hnete bud\u00edk o p\u016fl hodinky d\u0159\u00edve, ne\u017e jste b\u011b\u017en\u011b zvykl\u00ed. Zjist\u00edte, \u017ee r\u00e1no nemus\u00edte chv\u00e1tat, v klidu se nasn\u00edd\u00e1te, t\u0159eba i hezky prot\u00e1hnete a p\u016fjdete do pr\u00e1ce l\u00e9pe nalad\u011bni ne\u017e doposud a v\u00e1\u0161 pracovn\u00ed v\u00fdkon se zv\u00fd\u0161\u00ed, z \u010deho\u017e budete m\u00edt osobn\u011b v\u011bt\u0161\u00ed radost. Nezapome\u0148te v\u0161ak, \u017ee s brzk\u00fdm vst\u00e1v\u00e1n\u00edm souvis\u00ed i povinnost j\u00ed d\u0159\u00edve sp\u00e1t. To co nasp\u00edte p\u0159ed p\u016flnoci, se po\u010d\u00edt\u00e1 za dvojn\u00e1sobek toho, co po p\u016flnoci. D\u016fle\u017eit\u00e9 v\u0161ak je, abyste se c\u00edtili v pohod\u011b. <\/p> \n
Chytr\u00e9 mobiln\u00ed telefony, kter\u00e9 n\u00e1m umo\u017e\u0148uj\u00ed b\u00fdt neust\u00e1le v kontaktu se v\u0161emi, kter\u00e9 m\u00e1me r\u00e1di, jsou ned\u00edlnou sou\u010d\u00e1st\u00ed na\u0161ich \u017eivot\u016f. Ale pomalu n\u00e1s za\u010d\u00ednaj\u00ed ovl\u00e1dat. Schv\u00e1ln\u011b si vzpome\u0148te na paniku, kdy\u017e v\u00e1m n\u011bkdy doch\u00e1zela baterka na mobilu a vy jste zrovna nem\u011bli nab\u00edje\u010dku po ruce. Nep\u0159edstaviteln\u00e1 situace. Jen\u017ee z\u00e1vislost na mobiln\u00edch telefonech zp\u016fsobila to, \u017ee \u010dasto \u017eijeme jen virtu\u00e1ln\u00ed \u017eivot a na ten re\u00e1ln\u00fd zapom\u00edn\u00e1me. Kdy jste se naposledy pod\u00edvali na oblohu a \u0159ekli si, jak kr\u00e1sn\u00e1 je obloha. Nebojte se proto doma uklidit mobil na m\u00edsto, kde v\u00edte, \u017ee ho v\u017edy najdete a vypn\u011bte v\u0161echny upozorn\u011bn\u00ed i zvon\u011bn\u00ed. To si nechte zapnut\u00e9 pouze pro ty nejd\u016fle\u017eit\u011bj\u0161\u00ed osoby ve va\u0161em \u017eivot\u011b, kdyby se stalo n\u011bco neo\u010dek\u00e1van\u00e9ho. <\/p> \n
Ur\u010dit\u011b jste na Facebooku, nov\u011b jste p\u0159idali Instagram, tak\u00e9 Twitter, SnapChat nebo LinkedIn. Pokud zrovna nepou\u017e\u00edv\u00e1te slu\u017eby typu IFTTT.com, kter\u00e1 jeden p\u0159\u00edsp\u011bvek publikovan\u00fd na jedn\u00e9 s\u00edti dok\u00e1\u017ee rozeslat na v\u0161echny ostatn\u00ed (tento n\u00e1vod jsme zrovna \u0159\u00edkal nem\u011bli<\/em> <\/span> ), mus\u00edte n\u011bkterou z nich rozhodn\u011b zanedb\u00e1vat. A te\u010f d\u016fle\u017eit\u00e1 ot\u00e1zka: pot\u0159ebujete b\u00fdt na v\u0161ech? Zkuste se zamyslet nad t\u00edm, kter\u00e9 jsou skute\u010dn\u011b pro v\u00e1s d\u016fle\u017eit\u00e9, kter\u00e9 v\u00e1m n\u011bco p\u0159in\u00e1\u0161ej\u00ed, kde m\u00e1te nejv\u00edce interakc\u00ed, kter\u00e9 v\u00e1s nejv\u00edce bav\u00ed. Ty si uchovejte, v\u0161echny ostatn\u00ed sma\u017ete, a\u0165 se nestanete otrokem sd\u00edlen\u00ed v\u0161ech mo\u017en\u00fdch i nemo\u017en\u00fdch p\u0159\u00edsp\u011bvk\u016f. <\/p> \n Chytr\u00e9 mobiln\u00ed telefony i soci\u00e1ln\u00ed s\u00edt\u011b sice mohou na oko vytv\u00e1\u0159et pocit, \u017ee m\u00e1te spoustu p\u0159\u00e1tel, proto\u017ee n\u00e1s p\u0159eci sleduj\u00ed a lajkuj\u00ed na\u0161e fotky, ale je tomu tak? Dne\u0161n\u00ed p\u0159\u00e1telstv\u00ed kon\u010d\u00ed maxim\u00e1ln\u011b lajkem na Facebooku, ale kdy jste si naposledy hezky popov\u00eddali osobn\u011b \u010di po telefonu? Zkuste omezit r\u016fzn\u00e9 messengery a sv\u00fdm p\u0159\u00e1tel\u016fm, pokud nem\u00e1te zrovna \u010das je vid\u011bt, zavolejte. Budou r\u00e1di, hezky si popov\u00edd\u00e1te, napln\u00ed v\u00e1s to lep\u0161\u00edm soci\u00e1ln\u00edm kontaktem a celkov\u011b se budete c\u00edtit l\u00e9pe. Je to rozhodn\u011b lep\u0161\u00ed zp\u016fsob, ne\u017e jen lajkovat jejich p\u0159\u00edsp\u011bvky na soci\u00e1ln\u00ed s\u00edti nebo jim napsat p\u0159es Whatsapp. <\/p> \n Ve zdrav\u00e9m t\u011ble zdrav\u00fd duch. Ne nadarmo toto r\u010den\u00ed st\u00e1le plat\u00ed. Pokud jste zvykl\u00ed se po n\u00e1ro\u010dn\u00e9m dni shoulit na seda\u010dku a v\u011bnovat se tzv. gau\u010dinku, zapome\u0148te na to. Zkuste si zaj\u00edt sp\u00ed\u0161e na ve\u010dern\u00ed proch\u00e1zku, nebo si j\u00edt odpo\u010dinout do baz\u00e9nu. V\u00edte, jak se v\u00e1m t\u011blo odm\u011bn\u00ed potom, co si zaplavete p\u00e1r baz\u00e9n\u016f, nebo projdete na \u010derstv\u00e9m vzduchu? Bude se c\u00edtit l\u00e9pe, va\u0161e osobnost bude vyv\u00e1\u017een\u00e1, budete si v\u00edce u\u017e\u00edvat \u017eivota a t\u011b\u0161it se i z mali\u010dkost\u00ed. Nemus\u00edte zrovna ka\u017ed\u00fd den b\u011bhat 10 km. Pokud jste to dote\u010f ned\u011blali, nebudete to d\u011blat ani v nov\u00e9m roce. Ub\u011bhnete to maxim\u00e1ln\u011b dvakr\u00e1t a pak op\u011bt sklouznete do stereotypu. Ned\u00e1vejte si proto p\u0159\u00edli\u0161 vysok\u00e1 p\u0159edsevzet\u00ed. Opravdu sta\u010d\u00ed jen ve\u010dern\u00ed proch\u00e1zka a uvid\u00edte, jak moc se v\u00e1m v\u00e1\u0161 \u017eivot v mnoh\u00e9m zm\u011bn\u00ed. Budete mile p\u0159ekvapeni. <\/p> \n Toto je na\u0161ich 5 p\u0159esevzet\u00ed, kter\u00e9 byste si m\u011bli d\u00e1t za r\u00e1me\u010dek. Plat\u00ed pro ka\u017ed\u00e9ho a pokud se s nimi poperete, uvid\u00edte, \u017ee v\u00e1\u0161 \u017eivot bude o mnoho lep\u0161\u00ed a mo\u017en\u00e1 se v\u00e1m poda\u0159\u00ed i splnit ta va\u0161e p\u0159edsevzet\u00ed, kter\u00e1 jste v\u017edy ka\u017ed\u00fd rok nakonec zahodili. <\/p> \n","protected":false},"excerpt":{"rendered":" Je tu nov\u00fd rok a s n\u00edm i na\u0161e p\u0159edsevzet\u00ed. Kter\u00e1 jste si dali vy? Kon\u010d\u00edte s kou\u0159en\u00edm nebo hubnete? P\u0159edsevzet\u00ed jsou tu od toho, aby se dodr\u017eela, ale v\u011bt\u0161ina z nich skon\u010d\u00ed v pomysln\u00e9m ko\u0161i, proto\u017ee nejsme p\u0159\u00edli\u0161 schopni dodr\u017eet to, co jsme si sami sob\u011b sl\u00edbili. Bohu\u017eel pak to kon\u010d\u00ed t\u00edm, \u017ee nejd\u0159\u00edve … <\/p> \n","protected":false},"author":24,"featured_media":4133,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[87],"tags":[62,78],"table_tags":[],"_links":{"self":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts\/4130"}],"collection":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/comments?post=4130"}],"version-history":[{"count":3,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts\/4130\/revisions"}],"predecessor-version":[{"id":5885,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts\/4130\/revisions\/5885"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/media\/4133"}],"wp:attachment":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/media?parent=4130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/categories?post=4130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/tags?post=4130"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/table_tags?post=4130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}4. \u010cast\u011bji sv\u00fdm p\u0159\u00e1tel\u016fm sp\u00ed\u0161 zavol\u00e1m<\/h2>\n
5. Budu se v\u00edce h\u00fdbat<\/h2>\n