{"id":4290,"date":"2016-10-04T16:05:44","date_gmt":"2016-10-04T16:05:44","guid":{"rendered":"https:\/\/www.yellobar.com\/blog\/?p=4290"},"modified":"2017-08-12T16:26:45","modified_gmt":"2017-08-12T16:26:45","slug":"nechodte-do-prace-moc-brzy-jinak-podlehnete-stresu","status":"publish","type":"post","link":"https:\/\/www.yellobar.com\/blog\/nechodte-do-prace-moc-brzy-jinak-podlehnete-stresu\/","title":{"rendered":"Necho\u010fte do pr\u00e1ce moc brzy, jinak podlehnete stresu"},"content":{"rendered":" <p> Aby zam\u011bstnanec mohl odv\u00e9st 100% v\u00fdkon, je nutn\u00e9, aby se v klidu a dostate\u010dn\u011b vyspal. S t\u00edm souvis\u00ed i vst\u00e1v\u00e1n\u00ed, kter\u00e9 by m\u011blo b\u00fdt v klidu. Do pr\u00e1ce by se tak nem\u011blo p\u0159ich\u00e1zet d\u0159\u00edve ne\u017e p\u0159ed 10. hodinou. P\u00ed\u0161e o tom italsk\u00fd den\u00edk <a href=\"http:\/\/www.repubblica.it\/salute\/2016\/09\/05\/news\/cominciare_a_lavorare_non_prima_delle_10_per_evitare_lo_stress-147212077\/?refresh_ce\">La Repubblica<\/a>. <\/p> \n <p> V\u0161e vych\u00e1z\u00ed ze studie Paula Kelleyho z Oxfordsk\u00e9 univerzity. Ten upozor\u0148uje, \u017ee lid\u00e9 jsou zvykl\u00ed pracovat nej\u010dast\u011bji od 9 do 17 hodin. Jen\u017ee tento \u010dasov\u00fd pl\u00e1n v\u016fbec neodpov\u00edd\u00e1 \u017eivotn\u00edmu rytmu na\u0161eho organismu. To se pak m\u016f\u017ee odrazit v produktivit\u011b i ve zm\u011bn\u011b n\u00e1lad samotn\u00fdch zam\u011bstnanc\u016f, kte\u0159\u00ed pak mohou podl\u00e9hat deprivaci. <\/p> \n <p> Souvis\u00ed s t\u00edm v\u0161ak i vy\u0161\u0161\u00ed p\u0159\u00edr\u016fstek na v\u00e1ze, ztr\u00e1ta pam\u011bti i pozornosti. \u201c<i>N\u011bkter\u00e9 testy uk\u00e1zaly, \u017ee d\u011bti ve v\u011bku deseti let se p\u0159ed p\u016fl dev\u00e1tou r\u00e1no m\u00e1lo soust\u0159ed\u00ed, zat\u00edmco \u0161estn\u00e1ctilet\u00ed dosahuj\u00ed nejlep\u0161\u00edch v\u00fdsledku po des\u00e1t\u00e9 hodin\u011b dopoledn\u00ed a vysoko\u0161kol\u00e1ci po 11. hodin\u011b,\u201d<\/i> dopl\u0148uje server <a href=\"http:\/\/life.ihned.cz\/c1-65460210-pred-desatou-by-se-nemelo-nutit-do-prace-vyvolava-to-stres-a-unavu-ukazuje-studie?utm_source=mediafed&amp;utm_medium=rss&amp;utm_campaign=mediafed\">iHNed.cz<\/a>. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Aby zam\u011bstnanec mohl odv\u00e9st 100% v\u00fdkon, je nutn\u00e9, aby se v klidu a dostate\u010dn\u011b vyspal. S t\u00edm souvis\u00ed i vst\u00e1v\u00e1n\u00ed, kter\u00e9 by m\u011blo b\u00fdt v klidu. Do pr\u00e1ce by se tak nem\u011blo p\u0159ich\u00e1zet d\u0159\u00edve ne\u017e p\u0159ed 10. hodinou. P\u00ed\u0161e o tom italsk\u00fd den\u00edk La Repubblica. V\u0161e vych\u00e1z\u00ed ze studie Paula Kelleyho z Oxfordsk\u00e9 univerzity. Ten &hellip; <\/p> \n","protected":false},"author":24,"featured_media":5878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[87],"tags":[84,62],"table_tags":[],"_links":{"self":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts\/4290"}],"collection":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/comments?post=4290"}],"version-history":[{"count":1,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts\/4290\/revisions"}],"predecessor-version":[{"id":5777,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts\/4290\/revisions\/5777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/media\/5878"}],"wp:attachment":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/media?parent=4290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/categories?post=4290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/tags?post=4290"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/table_tags?post=4290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}