{"id":4297,"date":"2016-10-06T22:36:33","date_gmt":"2016-10-06T22:36:33","guid":{"rendered":"https:\/\/www.yellobar.com\/blog\/?p=4297"},"modified":"2017-08-12T16:34:25","modified_gmt":"2017-08-12T16:34:25","slug":"3-tipy-jak-mit-rano-hned-plno-energie","status":"publish","type":"post","link":"https:\/\/www.yellobar.com\/blog\/3-tipy-jak-mit-rano-hned-plno-energie\/","title":{"rendered":"3 tipy, jak m\u00edt r\u00e1no hned plno energie"},"content":{"rendered":" <p> Rann\u00ed vst\u00e1v\u00e1n\u00ed m\u016f\u017ee b\u00fdt pro n\u011bkoho nep\u0159ekonatelnou p\u0159ek\u00e1\u017ekou. Sta\u010d\u00ed se v\u0161ak nau\u010dit t\u0159i jednoduch\u00e9 triky, kter\u00e9 vst\u00e1v\u00e1n\u00ed ud\u011blaj\u00ed p\u0159\u00edjemn\u011bj\u0161\u00edm a nab\u00edj\u00ed v\u00e1s energi\u00ed k tomu, abyste mohli fungovat po cel\u00fd den. <\/p> \n<ol>\n<li>Hned po r\u00e1nu vyv\u011btrejte cel\u00fd byt<\/li>\n<\/ol>\n <p> Jakmile se probud\u00edte, ud\u011blejte si doma tzv. \u201crychl\u00fd\u201d pr\u016fvan. Napln\u00ed m\u00edstnosti \u010derstv\u00fdm vzduchem, kter\u00fd v\u00e1s r\u00e1zem probud\u00ed. D\u00e1vka \u010derstv\u00e9ho kysl\u00edku v\u00e1\u0161 mozek po r\u00e1nu ihned nabud\u00ed. <\/p> \n<ol start=\"2\">\n<li>Z j\u00eddla vyb\u00edrejte to, co v\u00e1s \u201cnakopne\u201d<\/li>\n<\/ol>\n <p> N\u011bkdo si po r\u00e1nu d\u00e1 pouze k\u00e1vu a cig\u00e1rko, n\u011bkdo pot\u0159ebuje po\u0159\u00e1dnou sn\u00eddani. Zkuste v\u0161ak sv\u016fj rann\u00ed j\u00eddeln\u00ed ritu\u00e1l pozm\u011bnit. Vyhled\u00e1vejte takov\u00e9 potravinov\u00e9 stimulanty, kter\u00e9 vyu\u017e\u00edv\u00e1te i v pr\u016fb\u011bhu dne. Na n\u011bkoho dob\u0159e funguje sladk\u00e9, n\u011bkdo se pot\u0159ebuje po\u0159\u00e1dn\u011b naj\u00edst. <\/p> \n<ol start=\"3\">\n<li>I mal\u00e9 prot\u00e1hnut\u00ed pom\u016f\u017ee<\/li>\n<\/ol>\n <p> T\u011blo je po celono\u010dn\u00ed v\u00fdprav\u011b do \u0159\u00ed\u0161e sn\u016f pom\u011brn\u011b dost zni\u010den\u00e9. Zkuste se po r\u00e1nu trochu prot\u00e1hnout, sta\u010d\u00ed p\u00e1r st\u0159e\u010dinkov\u00fdch cvik\u016f, pomoc\u00ed nich\u017e si prot\u00e1hnete p\u0159edev\u0161\u00edm nohy, z\u00e1dov\u00e9 svalstvo a krk. Tyto t\u0159i partie vy\u017eaduj\u00ed r\u00e1no svoji pozornost. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Rann\u00ed vst\u00e1v\u00e1n\u00ed m\u016f\u017ee b\u00fdt pro n\u011bkoho nep\u0159ekonatelnou p\u0159ek\u00e1\u017ekou. Sta\u010d\u00ed se v\u0161ak nau\u010dit t\u0159i jednoduch\u00e9 triky, kter\u00e9 vst\u00e1v\u00e1n\u00ed ud\u011blaj\u00ed p\u0159\u00edjemn\u011bj\u0161\u00edm a nab\u00edj\u00ed v\u00e1s energi\u00ed k tomu, abyste mohli fungovat po cel\u00fd den. Hned po r\u00e1nu vyv\u011btrejte cel\u00fd byt Jakmile se probud\u00edte, ud\u011blejte si doma tzv. \u201crychl\u00fd\u201d pr\u016fvan. Napln\u00ed m\u00edstnosti \u010derstv\u00fdm vzduchem, kter\u00fd v\u00e1s r\u00e1zem probud\u00ed. D\u00e1vka &hellip; <\/p> \n","protected":false},"author":24,"featured_media":5883,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[87],"tags":[84,62],"table_tags":[],"_links":{"self":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts\/4297"}],"collection":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/comments?post=4297"}],"version-history":[{"count":1,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts\/4297\/revisions"}],"predecessor-version":[{"id":5776,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts\/4297\/revisions\/5776"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/media\/5883"}],"wp:attachment":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/media?parent=4297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/categories?post=4297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/tags?post=4297"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/table_tags?post=4297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}