{"id":5152,"date":"2017-05-18T00:05:49","date_gmt":"2017-05-18T00:05:49","guid":{"rendered":"https:\/\/www.yellobar.com\/blog\/?p=5152"},"modified":"2017-08-11T17:18:10","modified_gmt":"2017-08-11T17:18:10","slug":"chcete-se-vice-libit-zhubnete-bricho","status":"publish","type":"post","link":"https:\/\/www.yellobar.com\/blog\/chcete-se-vice-libit-zhubnete-bricho\/","title":{"rendered":"Chcete se v\u00edce l\u00edbit? Zhubn\u011bte b\u0159icho"},"content":{"rendered":" <p> Pr\u00e1v\u011b b\u0159\u00ed\u0161ko je ta \u010d\u00e1st t\u011bla, kter\u00e1 potr\u00e1p\u00ed mnoho \u017een. Sl\u00fdchat m\u016f\u017eete, \u017ee cvi\u010d\u00ed a stejn\u011b se jim neda\u0159\u00ed zbavit se b\u0159\u00ed\u0161ka. P\u0159edev\u0161\u00edm ve spodn\u00ed \u010d\u00e1sti. M\u00edt hezk\u00e9 ploch\u00e9 b\u0159icho je snem ka\u017ed\u00e9 z n\u00e1s. Cesta k tomuto snu b\u00fdv\u00e1 v\u011bt\u0161inou trnit\u00e1 a zdlouhav\u00e1, p\u0159esto stoj\u00ed za to vytrvat. <\/p> \n <p> V\u011bt\u0161ina lid\u00ed si mysl\u00ed, \u017ee za pevn\u00fdm a ploch\u00fdm b\u0159\u00ed\u0161kem stoj\u00ed hlavn\u011b intenzivn\u00ed cviky na b\u0159icho. To ov\u0161em nen\u00ed tak docela pravda. Samoz\u0159ejm\u011b, \u017ee cvi\u010den\u00ed hraje p\u0159i formov\u00e1n\u00ed b\u0159\u00ed\u0161ka d\u016fle\u017eitou roli, ale zdaleka to nen\u00ed jedin\u00e9, na co se zam\u011b\u0159it. <\/p> \n<h2>Na co c\u00edlit p\u0159i formov\u00e1n\u00ed b\u0159icha?<\/h2>\n <p> Nem\u00e9n\u011b d\u016fle\u017eit\u00e1 je strava, pitn\u00fd re\u017eim, spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a dal\u0161\u00ed faktory. Jde jednak o cvi\u010den\u00ed v aerobn\u00edm p\u00e1smu (spalov\u00e1n\u00ed), posilov\u00e1n\u00ed b\u0159icha ze v\u0161ech mo\u017en\u00fdch \u00fahl\u016f (nikoliv st\u00e1le stejn\u00e9 cviky) a strava, jak u\u017e jsem zm\u00ednila v\u00fd\u0161e. Bohu\u017eel jedno bez druh\u00e9ho nebude fungovat. <\/p> \n <p> P\u0159\u00edsp\u011bvek <a target=\"_blank\" href=\"http:\/\/gabrielle.cz\/jak-na-hubnuti-bricha\/\" rel=\"nofollow\">Jak na hubnut\u00ed b\u0159icha<\/a> byl p\u0159evzat z <a target=\"_blank\" href=\"http:\/\/gabrielle.cz\" rel=\"nofollow\">Gabrielle.cz<\/a>. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Pr\u00e1v\u011b b\u0159\u00ed\u0161ko je ta \u010d\u00e1st t\u011bla, kter\u00e1 potr\u00e1p\u00ed mnoho \u017een. Sl\u00fdchat m\u016f\u017eete, \u017ee cvi\u010d\u00ed a stejn\u011b se jim neda\u0159\u00ed zbavit se b\u0159\u00ed\u0161ka. P\u0159edev\u0161\u00edm ve spodn\u00ed \u010d\u00e1sti. M\u00edt hezk\u00e9 ploch\u00e9 b\u0159icho je snem ka\u017ed\u00e9 z n\u00e1s. Cesta k tomuto snu b\u00fdv\u00e1 v\u011bt\u0161inou trnit\u00e1 a zdlouhav\u00e1, p\u0159esto stoj\u00ed za to vytrvat. V\u011bt\u0161ina lid\u00ed si mysl\u00ed, \u017ee za &hellip; <\/p> \n","protected":false},"author":24,"featured_media":5730,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"link","meta":[],"categories":[58],"tags":[],"table_tags":[],"_links":{"self":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts\/5152"}],"collection":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/comments?post=5152"}],"version-history":[{"count":2,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts\/5152\/revisions"}],"predecessor-version":[{"id":5729,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts\/5152\/revisions\/5729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/media\/5730"}],"wp:attachment":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/media?parent=5152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/categories?post=5152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/tags?post=5152"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/table_tags?post=5152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}