{"id":5342,"date":"2017-07-07T00:05:08","date_gmt":"2017-07-07T00:05:08","guid":{"rendered":"https:\/\/www.yellobar.com\/blog\/?p=5342"},"modified":"2017-08-11T16:51:39","modified_gmt":"2017-08-11T16:51:39","slug":"narocnem-dni-si-doprejte-masaz","status":"publish","type":"post","link":"https:\/\/www.yellobar.com\/blog\/narocnem-dni-si-doprejte-masaz\/","title":{"rendered":"Po n\u00e1ro\u010dn\u00e9m dni si dop\u0159ejte mas\u00e1\u017e"},"content":{"rendered":" <p> Sou\u010dasn\u00e1 usp\u011bchan\u00e1 doba klade na \u010dlov\u011bka <strong>nesm\u00edrn\u011b vysok\u00e9 n\u00e1roky<\/strong>. Nen\u00ed se proto \u010demu divit, \u017ee stoup\u00e1 po\u010det osob trp\u00edc\u00edch n\u011bkterou z\u00a0civiliza\u010dn\u00edch chorob. Tr\u00e1p\u00ed n\u00e1s bolesti kloub\u016f, sval\u016f, deprese, ale i stavy \u00fazkosti. Jak se jich zbavit? Jednou z\u00a0jist\u00fdch alternativ je i <strong>mas\u00e1\u017e<\/strong>. Jak\u00e9 v\u00fdhody s\u00a0sebou takov\u00e1 mas\u00e1\u017e nese? To a mnohem v\u00edce bude sou\u010d\u00e1st\u00ed n\u00e1sleduj\u00edc\u00edch \u0159\u00e1dk\u016f. <\/p> \n<h2>Mas\u00e1\u017e v\u00e1s zbav\u00ed stresu<\/h2>\n <p> Na n\u011bkolik des\u00edtek minut <strong>zapomenete na okoln\u00ed sv\u011bt<\/strong> a nech\u00e1te se h\u00fd\u010dkat zku\u0161en\u00fdm mas\u00e9rem \u010di mas\u00e9rkou. Ruce t\u011bchto odborn\u00edk\u016f jsou prav\u00fdm a nefal\u0161ovan\u00fdm z\u00e1zrakem. Mas\u00e9\u0159i moc dob\u0159e v\u011bd\u00ed, <strong>kam s\u00e1hnout<\/strong>, jak uvolnit ztuhl\u00e9 svalstvo, a co ud\u011blat pro to, aby z\u00a0va\u0161eho t\u011bla odplavili stres a z\u00a0hlavy negativn\u00ed my\u0161lenky. <\/p> \n <p> P\u0159\u00edsp\u011bvek <a target=\"_blank\" href=\"http:\/\/promenazeny.cz\/narocny-den-vyrazte-masaz\/\" rel=\"noopener\">N\u00e1ro\u010dn\u00fd den? Vyrazte na mas\u00e1\u017e!<\/a> poch\u00e1z\u00ed z <a target=\"_blank\" href=\"http:\/\/promenazeny.cz\" rel=\"noopener\">Prom\u011bna \u017deny<\/a> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Sou\u010dasn\u00e1 usp\u011bchan\u00e1 doba klade na \u010dlov\u011bka nesm\u00edrn\u011b vysok\u00e9 n\u00e1roky. Nen\u00ed se proto \u010demu divit, \u017ee stoup\u00e1 po\u010det osob trp\u00edc\u00edch n\u011bkterou z\u00a0civiliza\u010dn\u00edch chorob. Tr\u00e1p\u00ed n\u00e1s bolesti kloub\u016f, sval\u016f, deprese, ale i stavy \u00fazkosti. Jak se jich zbavit? Jednou z\u00a0jist\u00fdch alternativ je i mas\u00e1\u017e. Jak\u00e9 v\u00fdhody s\u00a0sebou takov\u00e1 mas\u00e1\u017e nese? To a mnohem v\u00edce bude sou\u010d\u00e1st\u00ed n\u00e1sleduj\u00edc\u00edch &hellip; <\/p> \n","protected":false},"author":24,"featured_media":5695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"link","meta":[],"categories":[58],"tags":[],"table_tags":[],"_links":{"self":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts\/5342"}],"collection":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/comments?post=5342"}],"version-history":[{"count":4,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts\/5342\/revisions"}],"predecessor-version":[{"id":5697,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts\/5342\/revisions\/5697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/media\/5695"}],"wp:attachment":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/media?parent=5342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/categories?post=5342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/tags?post=5342"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/table_tags?post=5342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}