{"id":6144,"date":"2018-06-22T14:42:13","date_gmt":"2018-06-22T14:42:13","guid":{"rendered":"https:\/\/www.yellobar.com\/blog\/?p=6144"},"modified":"2018-06-22T14:42:12","modified_gmt":"2018-06-22T14:42:12","slug":"jak-zacit-cvicit-a-neprestat","status":"publish","type":"post","link":"https:\/\/www.yellobar.com\/blog\/jak-zacit-cvicit-a-neprestat\/","title":{"rendered":"Jak za\u010d\u00edt cvi\u010dit a nep\u0159estat"},"content":{"rendered":" <p> <strong>Nutnost pravideln\u00e9 fyzick\u00e9 aktivity je v\u00a0posledn\u00edch letech velk\u00e9 t\u00e9ma. Ukazuje se toti\u017e, \u017ee obezita a dal\u0161\u00ed zdravotn\u00ed probl\u00e9my spojen\u00e9 s\u00a0nezdrav\u00fdm \u017eivotn\u00edm stylem a nedostatkem pohybu u\u017e d\u00e1vno nejsou americk\u00fdm fenom\u00e9nem. Naopak, podle pr\u016fzkumu z\u00a0roku 2016 \u010ce\u0161i dokonce vedou evropsk\u00e9mu \u017eeb\u0159\u00ed\u010dku. I tak se v\u0161ak provozovatel\u00e9 fitness center a t\u011blocvi\u010den ka\u017edou zimu pot\u00fdkaj\u00ed s\u00a0n\u00e1valem nad\u0161en\u00fdch sportovc\u016f, kte\u0159\u00ed se v\u0161ak s\u00a0p\u0159\u00edchodem teplej\u0161\u00edho po\u010das\u00ed vytrat\u00ed kamsi do nezn\u00e1ma. Jak tedy vydr\u017eet a nep\u0159estat se pravideln\u011b h\u00fdbat? <\/strong> <\/p> \n<h3>Uv\u011bdomte si, pro\u010d vlastn\u011b chcete cvi\u010dit<\/h3>\n <p> Nebezpe\u010dn\u011b rychle se bl\u00ed\u017e\u00edc\u00ed l\u00e9to a s\u00a0n\u00edm spojen\u00e9 ji\u017e klasick\u00e9 odhazov\u00e1n\u00ed svr\u0161k\u016f m\u00e1 p\u0159es zimu a jaro za n\u00e1sledek ji\u017e zmi\u0148ovan\u00fd vy\u0161\u0161\u00ed po\u010det n\u00e1v\u0161t\u011bvn\u00edk\u016f t\u011blocvi\u010den. To jen poukazuje na fakt, \u017ee nemal\u00e9 procento lid\u00ed vn\u00edm\u00e1 cvi\u010den\u00ed jako n\u00e1stroj za \u0161t\u00edhlej\u0161\u00ed postavou. A p\u0159esto\u017ee je jak\u00e1koli forma fyzick\u00e9 aktivity chv\u00e1lyhodn\u00e1, za cvi\u010den\u00edm je t\u0159eba hledat v\u00edce ne\u017e jen vyr\u00fdsovan\u00e9 b\u0159i\u0161n\u00ed svaly. Neb\u00fdvale lep\u0161\u00ed fyzick\u00e1 kondice, p\u0159\u00edval energie \u010di kvalitn\u011bj\u0161\u00ed sp\u00e1nek. To je jen zlomek v\u011bc\u00ed, kter\u00fdch se d\u00edky cvi\u010den\u00ed do\u010dk\u00e1me. Pravidelnou fyzickou aktivitou ov\u0161em sn\u00ed\u017e\u00edme i riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, vysok\u00e9ho krevn\u00edho tlaku \u010di cukrovky. P\u0159esto\u017ee by tedy teoreticky sta\u010dilo se h\u00fdbat n\u011bkolik m\u011bs\u00edc\u016f v\u00a0roce v\u00a0r\u00e1mci \u201el\u00e9ta beze studu\u201c, je efektivn\u011bj\u0161\u00ed a zdrav\u011bj\u0161\u00ed nahl\u00ed\u017eet na fyzickou aktivitu jako na prost\u0159edek, kter\u00fd zkvalitn\u00ed n\u00e1\u0161 \u017eivot ve v\u0161ech mo\u017en\u00fdch aspektech. Pokud tedy letos stoj\u00edte p\u0159ed prvn\u00ed osudnou n\u00e1v\u0161t\u011bvou t\u011blocvi\u010dny, neberte ji jako nutn\u00e9 zlo, ale sp\u00ed\u0161e jako po\u010d\u00e1tek zm\u011bny. <\/p> \n<h3>Nechte si poradit od profesion\u00e1l\u016f<\/h3>\n <p> Se cvi\u010den\u00edm cht\u011b necht\u011b souvis\u00ed i to, zda jednotliv\u00e9 cviky prov\u00e1d\u00edte spr\u00e1vn\u011b, efektivn\u011b a bez rizika <a href=\"https:\/\/www.teit.cz\/rehabilitace\">zdravotn\u00edch komplikac\u00ed<\/a>. Proto je nezbytn\u00e9 na za\u010d\u00e1tku va\u0161\u00ed snahy vyhledat odborn\u00edka a nechat si poradit. V\u00a0lidsk\u00e9m t\u011ble je v\u00edce ne\u017e 640 sval\u016f, v\u011bt\u0161ina lid\u00ed ov\u0161em neum\u00ed v\u011bdom\u011b ovl\u00e1dat ani desetinu z\u00a0nich. Z\u00a0toho d\u016fvodu vzniklo <a href=\"https:\/\/www.teit.cz\/\">sportovn\u011b zdravotn\u00ed centrum TEIT<\/a>, kter\u00e9 se nach\u00e1z\u00ed ve Vysko\u010dilov\u011b ulici, na Praze 4 a kter\u00e9 si klade za c\u00edl nau\u010dit sv\u00e9 z\u00e1kazn\u00edky efektivn\u011b zapojovat p\u0159i tr\u00e9ninku svalov\u00e9 skupiny, kter\u00e9 maj\u00ed. Tren\u00e9\u0159i v\u00a0TEIT FITLAB maj\u00ed fyzioterapeutick\u00e9 vzd\u011bl\u00e1n\u00ed a sna\u017e\u00ed se b\u00fdt pr\u00e1ci co nejv\u00edce prakti\u010dt\u00ed. Cviky tak mohou b\u00fdt praktikov\u00e1ny v\u00a0ka\u017edodenn\u00edm \u017eivot\u011b, ani\u017e by bylo nutn\u00e9 sh\u00e1n\u011bt n\u00e1kladn\u00e9 tr\u00e9ninkov\u00e9 pom\u016fcky. M\u016f\u017eete je cvi\u010dit prakticky kdekoliv a s\u00a0k\u00fdmkoliv. <\/p> \n<h3>Nelyn\u010dujete se za ne\u00fasp\u011bch<\/h3>\n <p> Cvi\u010den\u00edm mj. doc\u00edl\u00edte i zlep\u0161en\u00ed psychick\u00e9 kondice a dokonce se v\u00e1m m\u016f\u017ee zm\u011bnit v\u00e1\u0161 celkov\u00fd pohled na sv\u011bt. Nen\u00ed \u017e\u00e1dnou v\u00fdjimkou, \u017ee pravideln\u00ed sportovci um\u00ed l\u00e9pe relaxovat a jsou odoln\u011bj\u0161\u00ed v\u016f\u010di stresu. Nem\u00e1 ov\u0161em smysl se obvi\u0148ovat, pokud se cel\u00fd t\u00fdden ke sportu kv\u016fli \u010dasov\u00e9 vyt\u00ed\u017eenosti nedostanete. Z\u00e1rove\u0148 je tak\u00e9 d\u016fle\u017eit\u00e9 uv\u011bdomit si, \u017ee ka\u017ed\u00e9 t\u011blo je jin\u00e9 a to, \u017ee nevid\u00edte okam\u017eit\u00e9 v\u00fdsledky, neznamen\u00e1 dop\u0159edu prohru. Nenechte se nepatrn\u00fdm ne\u00fasp\u011bchem demotivovat a pokra\u010dujte v\u00a0\u00fasil\u00ed. Uvid\u00edte, \u017ee v\u00fdsledky se nakonec ur\u010dit\u011b dostav\u00ed a t\u011blo v\u00e1s odm\u011bn\u00ed svou vitalitou. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Nutnost pravideln\u00e9 fyzick\u00e9 aktivity je v\u00a0posledn\u00edch letech velk\u00e9 t\u00e9ma. Ukazuje se toti\u017e, \u017ee obezita a dal\u0161\u00ed zdravotn\u00ed probl\u00e9my spojen\u00e9 s\u00a0nezdrav\u00fdm \u017eivotn\u00edm stylem a nedostatkem pohybu u\u017e d\u00e1vno nejsou americk\u00fdm fenom\u00e9nem. Naopak, podle pr\u016fzkumu z\u00a0roku 2016 \u010ce\u0161i dokonce vedou evropsk\u00e9mu \u017eeb\u0159\u00ed\u010dku. I tak se v\u0161ak provozovatel\u00e9 fitness center a t\u011blocvi\u010den ka\u017edou zimu pot\u00fdkaj\u00ed s\u00a0n\u00e1valem nad\u0161en\u00fdch sportovc\u016f, &hellip; <\/p> \n","protected":false},"author":24,"featured_media":6145,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[87],"tags":[],"table_tags":[],"_links":{"self":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts\/6144"}],"collection":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/comments?post=6144"}],"version-history":[{"count":1,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts\/6144\/revisions"}],"predecessor-version":[{"id":6146,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts\/6144\/revisions\/6146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/media\/6145"}],"wp:attachment":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/media?parent=6144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/categories?post=6144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/tags?post=6144"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/table_tags?post=6144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}