{"id":6160,"date":"2018-07-31T12:18:13","date_gmt":"2018-07-31T12:18:13","guid":{"rendered":"https:\/\/www.yellobar.com\/blog\/?p=6160"},"modified":"2018-07-31T12:18:13","modified_gmt":"2018-07-31T12:18:13","slug":"jste-ve-stresu-rozhybejte-sve-telo-kazdy-pohyb-se-pocita","status":"publish","type":"post","link":"https:\/\/www.yellobar.com\/blog\/jste-ve-stresu-rozhybejte-sve-telo-kazdy-pohyb-se-pocita\/","title":{"rendered":"Jste ve stresu? Rozh\u00fdbejte sv\u00e9 t\u011blo &#038; Ka\u017ed\u00fd pohyb se po\u010d\u00edt\u00e1"},"content":{"rendered":" <p> <strong>Nem\u00e1m \u010das, nest\u00edh\u00e1m, mus\u00edm\u2026\u010cast\u00e9 odpov\u011bdi v\u011bt\u0161iny z n\u00e1s. Z\u00a0nedostatku \u010dasu, kter\u00fd n\u00e1m bere n\u00e1ro\u010dn\u00e9 zam\u011bstn\u00e1n\u00ed, \u0161kola, starost o rodinu, p\u0159ib\u00fdv\u00e1 stres. \u010c\u00edm v\u00edce m\u00e1me stresu, t\u00edm jsme m\u00e9n\u011b spokojen\u00ed, \u010d\u00edm jsme m\u00e9n\u011b spokojen\u00ed, t\u00edm m\u00e9n\u011b se n\u00e1m chce cokoliv na sob\u011b m\u011bnit k\u00a0lep\u0161\u00edmu, nato\u017e se v\u00edce h\u00fdbat. Nejsme zkr\u00e1tka nalad\u011bni na pozitivn\u00ed vlnu a nem\u00e1me u\u017e po celodenn\u00edm koloto\u010di energii. Doba je rychl\u00e1, v\u0161echno mus\u00ed b\u00fdt nejl\u00e9pe hned, mus\u00edme b\u00fdt \u00fasp\u011b\u0161n\u00ed, kam se pod\u00edv\u00e1me. <\/strong> <\/p> \n <p> &nbsp; <\/p> \n <p> Na\u0161e t\u011blo ale v\u0161echny tyto negativn\u00ed tlaky citliv\u011b vn\u00edm\u00e1 a ukl\u00e1d\u00e1 do pam\u011bti. Jakmile je pam\u011b\u0165 napln\u011bna, t\u011blo se ozve. A v\u011bt\u0161inou u\u017e je co napravovat. A p\u0159itom si sta\u010d\u00ed srovnat skute\u010dn\u00e9 hodnoty, o kter\u00fdch jsme zaru\u010den\u011b p\u0159esv\u011bd\u010deni, \u017ee je m\u00e1me nastaven\u00e9 spr\u00e1vn\u011b. Um\u00edme je ale vyu\u017e\u00edt v\u00a0b\u011b\u017en\u00e9m \u017eivot\u011b? Je t\u0159eba na n\u011b neust\u00e1le myslet a p\u0159ipom\u00ednat si je. Pro v\u011bt\u0161inu n\u00e1s je na prvn\u00edm m\u00edst\u011b zdrav\u00ed. Ale ruku na srdce, o zdrav\u00ed se star\u00e1me a\u017e ve chv\u00edli, kdy jsme v\u00a0pr\u016f\u0161vihu. <\/p> \n <p> Nen\u00ed probl\u00e9m, nen\u00ed co \u0159e\u0161it. Je moc d\u016fle\u017eit\u00e9 se zastavit, uv\u011bdomit si, co v\u00a0na\u0161em \u017eivot\u011b m\u00e1 m\u00edt sv\u016fj prostor, na co si skute\u010dn\u011b \u010das ud\u011blat. A na pohyb bychom m\u011bli myslet v\u00a0prvn\u00ed \u0159ad\u011b. Nedostatek cvi\u010den\u00ed toti\u017e zp\u016fsobuje v\u011bt\u0161inu zdravotn\u00edch probl\u00e9m\u016f s\u00a0pohybov\u00fdm apar\u00e1tem, kter\u00fd kdy\u017e nefunguje jak m\u00e1, tak n\u00e1s v\u00a0b\u011b\u017en\u00e9m \u017eivot\u011b zna\u010dn\u011b omezuje. Chronick\u00e1 hypomobilita d\u011bt\u00ed a dosp\u011bl\u00fdch d\u00edky rozvoji technologi\u00ed bohu\u017eel st\u00e1le roste a negativn\u011b ovliv\u0148uje tak\u00e9 psychick\u00fd stav. <\/p> \n <p> Ch\u016fze a b\u011bh jsou pro lidsk\u00e9 t\u011blo nejp\u0159irozen\u011bj\u0161\u00edm pohybem, redukuj\u00ed riziko vzniku onemocn\u011bn\u00ed srdce a\u00a0c\u00e9v, zlep\u0161uj\u00ed psychick\u00fd stav a nic nestoj\u00ed. Dostate\u010dn\u011b a pravideln\u011b se h\u00fdbat by m\u011blo b\u00fdt pro lidsk\u00e9 t\u011blo absolutn\u00ed samoz\u0159ejmost\u00ed. Neznamen\u00e1 to ale, \u017ee najednou odsunete kancel\u00e1\u0159skou \u017eidli a strh\u00e1te se na intenzivn\u00edm tr\u00e9ninku v\u00a0t\u011blocvi\u010dn\u011b nebo se pust\u00edte do b\u011b\u017eeck\u00e9ho z\u00e1vodu a odejdete s puch\u00fd\u0159i. T\u00edm byste nic nezlep\u0161ili, naopak. <\/p> \n <p> Za\u010dn\u011bte nen\u00e1padn\u011b\u2026t\u0159eba t\u00edm, \u017ee si zvol\u00edte m\u00edsto v\u00fdtahu schody, m\u00edsto auta nohy, m\u00edsto emailu osobn\u00ed sch\u016fzku. A p\u0159\u00edval energie na sebe nenech\u00e1 dlouho \u010dekat. V\u00e1\u0161 kardiovaskul\u00e1rn\u00ed a imunitn\u00ed syst\u00e9m bude tleskat. Uvid\u00edte, \u017ee touto zd\u00e1nliv\u011b malou zm\u011bnou, najednou za\u010dnete vn\u00edmat sv\u00e9 t\u011blo jinak. Budete se c\u00edtit l\u00e9pe, budete spokojen\u011bj\u0161\u00ed\u2026a budete se najednou cht\u00edt h\u00fdbat v\u00edce. A kdy\u017e se budete cht\u00edt h\u00fdbat v\u00edce, m\u011bli byste se h\u00fdbat spr\u00e1vn\u011b a jestli nev\u00edte p\u0159esn\u011b kde za\u010d\u00edt a jak nebo m\u00e1te n\u011bjak\u00e9 probl\u00e9my pohybov\u00e9ho apar\u00e1tu, p\u0159ij\u010fte se poradit do Sportovn\u011b zdravotn\u00edho centra TEIT FITLAB, kde v\u00e1s odborn\u011b dostanou do kondice. Ke sv\u00fdm klient\u016fm p\u0159istupuj\u00ed individu\u00e1ln\u011b, tak\u017ee v\u00e1\u0161 pohybov\u00fd pl\u00e1n v\u00e1m bude \u201eu\u0161it\u00fd\u201c p\u0159\u00edmo na m\u00edru. Nebudete cvi\u010dit \u201enesmysly\u201c, kter\u00e9 v\u00e1m sp\u00ed\u0161e ubli\u017euj\u00ed, ne\u017e pom\u00e1haj\u00ed. Dozv\u00edte se, v\u00a0jak\u00fdch d\u00e1vk\u00e1ch cvi\u010dit, jak\u00e9 cviky jsou pro v\u00e1s vhodn\u00e9 a kter\u00e9 naopak kontraproduktivn\u00ed. V\u00e1\u0161 v\u00fdkon p\u016fjde nahoru, p\u0159ekon\u00e1te sv\u00e9 dosavadn\u00ed limity a c\u00edl si zvol\u00edte sami. A\u0165 je to skv\u011ble vyr\u00fdsovan\u00e1 postava, zvl\u00e1dnut\u00fd p\u016flmaraton, zv\u00fd\u0161en\u00e1 mobilita a s\u00edla sval\u016f nebo zbaven\u00ed se bolestiv\u00fdch probl\u00e9m\u016f. Nechte se p\u0159ekvapit vlastn\u00edm t\u011blem.\u00a0V\u00edce na <a href=\"https:\/\/www.teit.cz\/?utm_source=pr&amp;utm_medium=clanky&amp;utm_campaign=quenya\">www.teit.cz<\/a> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Nem\u00e1m \u010das, nest\u00edh\u00e1m, mus\u00edm\u2026\u010cast\u00e9 odpov\u011bdi v\u011bt\u0161iny z n\u00e1s. Z\u00a0nedostatku \u010dasu, kter\u00fd n\u00e1m bere n\u00e1ro\u010dn\u00e9 zam\u011bstn\u00e1n\u00ed, \u0161kola, starost o rodinu, p\u0159ib\u00fdv\u00e1 stres. \u010c\u00edm v\u00edce m\u00e1me stresu, t\u00edm jsme m\u00e9n\u011b spokojen\u00ed, \u010d\u00edm jsme m\u00e9n\u011b spokojen\u00ed, t\u00edm m\u00e9n\u011b se n\u00e1m chce cokoliv na sob\u011b m\u011bnit k\u00a0lep\u0161\u00edmu, nato\u017e se v\u00edce h\u00fdbat. Nejsme zkr\u00e1tka nalad\u011bni na pozitivn\u00ed vlnu a nem\u00e1me &hellip; <\/p> \n","protected":false},"author":24,"featured_media":6161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[87],"tags":[],"table_tags":[],"_links":{"self":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts\/6160"}],"collection":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/comments?post=6160"}],"version-history":[{"count":2,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts\/6160\/revisions"}],"predecessor-version":[{"id":6163,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts\/6160\/revisions\/6163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/media\/6161"}],"wp:attachment":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/media?parent=6160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/categories?post=6160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/tags?post=6160"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/table_tags?post=6160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}