{"id":6353,"date":"2020-03-08T21:09:35","date_gmt":"2020-03-08T21:09:35","guid":{"rendered":"https:\/\/www.yellobar.com\/blog\/?p=6353"},"modified":"2020-04-04T14:51:12","modified_gmt":"2020-04-04T14:51:12","slug":"jak-a-kde-zacit","status":"publish","type":"post","link":"https:\/\/www.yellobar.com\/blog\/jak-a-kde-zacit\/","title":{"rendered":"Jak a kde za\u010d\u00edt"},"content":{"rendered":" <p> <span style=\"font-weight: 400;\">Mo\u017en\u00e1 jste se pr\u00e1v\u011b s\u00a0n\u011bk\u00fdm roze\u0161li. Mo\u017en\u00e1 jste v\u00a0nov\u00e9m m\u011bst\u011b a chcete poznat nov\u00e9 lidi. Mo\u017en\u00e1 jste u\u017e n\u011bjakou dobu singl, ale te\u010f za\u010d\u00edn\u00e1te uva\u017eovat o nav\u00e1z\u00e1n\u00ed nov\u00e9ho vztahu. Nebo prost\u011b jen chcete poznat n\u011bkoho nov\u00e9ho. A\u0165 u\u017e je v\u00e1\u0161 d\u016fvod k\u00a0hled\u00e1n\u00ed nov\u00fdch vztah\u016f jak\u00fdkoliv, spole\u010dn\u00e1 pro v\u0161echny m\u016f\u017ee b\u00fdt ot\u00e1zka &#8211; \u201eJak m\u00e1m za\u010d\u00edt?\u201c.\u00a0<\/span> <\/p> \n <p> <span style=\"font-weight: 400;\">Prvn\u00ed krok u\u017e jste ud\u011blali, za\u010dali jste se pt\u00e1t a hledat odpov\u011bdi. Vytv\u00e1\u0159en\u00ed vztah\u016f s lidmi kolem n\u00e1s je jednou ze z\u00e1kladn\u00edch lidsk\u00fdch p\u0159irozenost\u00ed, ji\u017e Aristoteles \u0159ekl: \u201e\u010dlov\u011bk je tvor spole\u010densk\u00fd\u201c. Vztahy jsou d\u016fle\u017eit\u00e9 ze spousty r\u016fzn\u00fdch d\u016fvod\u016f. Pom\u00e1haj\u00ed n\u00e1m vytv\u00e1\u0159et stabilitu, emocion\u00e1ln\u00ed pohodu, d\u00edky nim se u\u010d\u00edme, jak b\u00fdt dob\u0159\u00ed p\u0159\u00e1tel\u00e9 \u010di partne\u0159i, a m\u00e1me na koho se obr\u00e1tit, pokud jsme v\u00a0\u00fazk\u00fdch nebo se c\u00edt\u00edme osamocen\u00ed. D\u00edky vztah\u016fm dok\u00e1\u017eeme zvl\u00e1dat n\u00e1ro\u010dn\u00e9 \u017eivotn\u00ed situace a p\u0159ekon\u00e1vat p\u0159ek\u00e1\u017eky, se kter\u00fdmi se v\u00a0\u017eivot\u011b setk\u00e1v\u00e1me. Vztahy d\u00e1vaj\u00ed smysl ve chv\u00edli, kdy jsou v\u00a0nich oba rovnocenn\u00fdmi partnery. C\u00edtit se dob\u0159e ve vztahu s\u00a0k\u00fdmkoliv znamen\u00e1 tak\u00e9 c\u00edtit se dob\u0159e s\u00e1m p\u0159ed sebou.\u00a0<\/span> <\/p> \n <p> <span style=\"font-weight: 400;\">Denn\u011b se setk\u00e1v\u00e1me s\u00a0celou \u0159adou spole\u010densk\u00fdch o\u010dek\u00e1v\u00e1n\u00ed. Tato o\u010dek\u00e1v\u00e1n\u00ed n\u00e1m vlastn\u011b \u0159\u00edkaj\u00ed, jak m\u00e1me \u017e\u00edt, co n\u00e1s u\u010din\u00ed \u0161\u0165astn\u00fdmi, kr\u00e1sn\u011bj\u0161\u00edmi, spokojen\u011bj\u0161\u00edmi. P\u0159em\u00fd\u0161leli jste ale nad t\u00edm, jestli se tato o\u010dek\u00e1v\u00e1n\u00ed slu\u010duj\u00ed s\u00a0t\u00edm, jak se c\u00edt\u00edte a co chcete vy sami? Rozum\u011bt s\u00e1m sob\u011b je prvn\u00edm krokem k\u00a0tomu, abychom dob\u0159e rozum\u011bli i ostatn\u00edm. Pokud nerozum\u00edme sami sob\u011b, mrh\u00e1me spoustu \u010dasu, energie i pen\u011bz na ciz\u00ed p\u0159edstavy. Prvn\u00edm krokem, jak se p\u0159ibl\u00ed\u017eit s\u00e1m k\u00a0sob\u011b, je b\u00fdt k\u00a0sami k\u00a0sob\u011b up\u0159\u00edmn\u00ed. Otev\u0159en\u011b a up\u0159\u00edmn\u011b hodnotit sv\u00e9 po\u010d\u00edn\u00e1n\u00ed je velmi obt\u00ed\u017enou discipl\u00ednou, proto\u017ee \u010dasto si velmi t\u011b\u017eko p\u0159izn\u00e1v\u00e1me vlastn\u00ed chyby \u010di nedostatky. Pokud se rozhodnete pro pr\u00e1ci na sv\u00fdch vlastnostech a schopnostech p\u0159ipravte se na dlouhou cestu, kter\u00e1 je trnit\u00e1, pln\u00e1 r\u016fzn\u00fdch z\u00e1krut i k\u0159i\u017eovatek. Bude v\u00e1s to st\u00e1t hodn\u011b od\u0159\u00edk\u00e1n\u00ed, sil a p\u0159emlouv\u00e1n\u00ed, ale v\u00fdsledek stoj\u00ed za to. Odm\u011bnou v\u00e1m bude pocit vlastn\u00ed jistoty, sebev\u011bdom\u00ed, pevn\u00e9 vztahy a klidn\u00e1 mysl.\u00a0<\/span> <\/p> \n <p> <span style=\"font-weight: 400;\">Jak b\u00fdt otev\u0159en\u00ed a\u00a0 up\u0159\u00edmn\u00ed sami k sob\u011b? V prvn\u00ed \u0159ad\u011b si uv\u011bdomte, \u017ee cokoliv co \u0159eknete sami sob\u011b, neusly\u0161\u00ed nikdo jin\u00fd, dokud to sami nebudete cht\u00edt. Za\u010d\u00edt s pozorov\u00e1n\u00edm sebe sama je dobr\u00e9 na situac\u00edch, kter\u00e9 nejsou nijak zvl\u00e1\u0161\u0165 n\u00e1ro\u010dn\u00e9. Sta\u010d\u00ed si zp\u011btn\u011b p\u0159ehr\u00e1t pr\u016fb\u011bh toho, co se v\u00e1m pr\u00e1v\u011b stalo a jak jste se vy v t\u00e9 situaci zachovali. Pojmenujte to, za co jste r\u00e1di, co se poda\u0159ilo, ale i to, co byste cht\u011bli d\u011blat p\u0159\u00ed\u0161t\u011b jinak. M\u016f\u017ee to b\u00fdt cokoliv. Ukvapen\u00e9 rozhodnut\u00ed, impulzivn\u00ed obvin\u011bn\u00ed \u010di nad\u00e1vky, zbyte\u010dn\u00e9 slzy nebo hloup\u00e9 vtipy \u010di pozn\u00e1mky. Pokud m\u00e1te po rozhovoru s k\u00fdmkoliv nejasn\u00fd pocit, \u017ee \u201cse n\u011bco nepovedlo\u201d, \u201c\u017ee to bylo divn\u00e9\u201d nebo m\u00e1te v b\u0159i\u0161e k\u00e1men, kter\u00fd v\u00e1m napov\u00edd\u00e1, \u017ee nejste takzvan\u011b \u201c\u00fapln\u011b v pohod\u011b\u201d. Potom je dobr\u00e9 se zamyslet nad pr\u016fb\u011bhem rozhovoru. Zamyslete se nad t\u00edm, kdy se nep\u0159\u00edjemn\u00fd pocit objevil. Byla to reakce na n\u011bjakou informaci v rozhovoru? Nebo na chov\u00e1n\u00ed va\u0161eho partnera v rozhovoru? Takto m\u016f\u017eete zjistit, \u017ee se nep\u0159\u00edjemn\u00e9 pocity poj\u00ed s n\u011bjak\u00fdm konkr\u00e9tn\u00edm momentem nebo t\u00e9matem, kter\u00e9 je pro v\u00e1s z n\u011bjak\u00e9ho d\u016fvodu citliv\u00e9. M\u016f\u017ee v\u00e1m p\u0159ipom\u00ednat minul\u00e1 zklam\u00e1n\u00ed, zran\u011bn\u00e9 city nebo situace, za kter\u00e9 se styd\u00edte. Pokud sami rozkl\u00ed\u010dujete podobn\u00e9 souvislosti, ud\u011blali jste prvn\u00ed krok k tomu, z\u00edskat s\u00edlu na to, b\u00fdt k sob\u011b up\u0159\u00edmn\u00ed.\u00a0\u00a0<\/span> <\/p> \n <p> <span style=\"font-weight: 400;\">D\u016fle\u017eit\u00e9 je zm\u00ednit, \u017ee pokud od lid\u00ed kolem sebe sly\u0161\u00edte, \u017ee takov\u00e9 nep\u0159\u00edjemn\u00e9 pocity sami ze sebe nemaj\u00ed, nev\u011b\u0159te jim. Ka\u017ed\u00fd bojujeme s vlastn\u00edmi nejistotami \u010di obavami. Rozd\u00edl je v tom, \u017ee t\u011bm, kte\u0159\u00ed si je nep\u0159iznaj\u00ed a neodhal\u00ed sami p\u0159ed sebou jejich prav\u00fd d\u016fvod, se nemus\u00ed nikdy poda\u0159it zm\u011bna, kter\u00e1 by je dovedla k v\u011bt\u0161\u00ed spokojenosti.\u00a0<\/span> <\/p> \n <p> <span style=\"font-weight: 400;\">Jak b\u00fdt s\u00e1m sebou, um\u011bt v\u00e9st vnit\u0159n\u00ed dialog k vlastn\u00edmu rozvoji, dok\u00e1zat si stanovit to, co chci a co nechci, bude t\u00e9matem dal\u0161\u00edho \u010dl\u00e1nku na\u0161eho <\/span><i><span style=\"font-weight: 400;\"><a href=\"http:\/\/www.yellobar.com\/blog\/\">Yellobarblog<\/a> vztahov\u00e9ho pr\u016fvodce.<\/span><\/i> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Mo\u017en\u00e1 jste se pr\u00e1v\u011b s\u00a0n\u011bk\u00fdm roze\u0161li. Mo\u017en\u00e1 jste v\u00a0nov\u00e9m m\u011bst\u011b a chcete poznat nov\u00e9 lidi. Mo\u017en\u00e1 jste u\u017e n\u011bjakou dobu singl, ale te\u010f za\u010d\u00edn\u00e1te uva\u017eovat o nav\u00e1z\u00e1n\u00ed nov\u00e9ho vztahu. Nebo prost\u011b jen chcete poznat n\u011bkoho nov\u00e9ho. A\u0165 u\u017e je v\u00e1\u0161 d\u016fvod k\u00a0hled\u00e1n\u00ed nov\u00fdch vztah\u016f jak\u00fdkoliv, spole\u010dn\u00e1 pro v\u0161echny m\u016f\u017ee b\u00fdt ot\u00e1zka &#8211; \u201eJak m\u00e1m za\u010d\u00edt?\u201c.\u00a0 &hellip; <\/p> \n","protected":false},"author":24,"featured_media":6354,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[117],"tags":[116],"table_tags":[],"_links":{"self":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts\/6353"}],"collection":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/comments?post=6353"}],"version-history":[{"count":2,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts\/6353\/revisions"}],"predecessor-version":[{"id":6356,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts\/6353\/revisions\/6356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/media\/6354"}],"wp:attachment":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/media?parent=6353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/categories?post=6353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/tags?post=6353"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/table_tags?post=6353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}