{"id":6366,"date":"2020-04-04T14:29:47","date_gmt":"2020-04-04T14:29:47","guid":{"rendered":"https:\/\/www.yellobar.com\/blog\/?p=6366"},"modified":"2020-04-04T14:58:52","modified_gmt":"2020-04-04T14:58:52","slug":"umeni-vnitrniho-dialogu","status":"publish","type":"post","link":"https:\/\/www.yellobar.com\/blog\/umeni-vnitrniho-dialogu\/","title":{"rendered":"Um\u011bn\u00ed vnit\u0159n\u00edho dialogu"},"content":{"rendered":"

Po p\u0159e\u010dten\u00ed prvn\u00edho \u010dl\u00e1nku<\/a> na\u0161eho <\/span>Vztahov\u00e9ho pr\u016fvodce<\/span><\/i><\/a> jste se mohli zam\u011b\u0159it na up\u0159\u00edmnost k sob\u011b sam\u00fdm. Dnes si odpov\u00edme na to, pro\u010d je d\u016fle\u017eit\u00e9 um\u011bt ovl\u00e1dat sv\u016fj vnit\u0159n\u00ed dialog a jak m\u016f\u017ee p\u0159isp\u011bt k lep\u0161\u00edmu porozum\u011bn\u00ed sob\u011b sama.\u00a0<\/span> <\/p> \n

P\u0159edstavte si, jak vypad\u00e1 va\u0161e r\u00e1no. Od momentu, kdy n\u00e1m zazvon\u00ed bud\u00edk, za\u010d\u00edn\u00e1me p\u0159em\u00fd\u0161let nad t\u00edm, co n\u00e1s ten den \u010dek\u00e1, zva\u017eujeme, co si obl\u00e9ct, proto\u017ee n\u00e1s \u010dek\u00e1 d\u016fle\u017eit\u00e1 sch\u016fzka, co p\u0159iprav\u00edme d\u011btem ke sva\u010din\u011b, zda m\u00e1me dob\u0159e p\u0159ipravenou d\u016fle\u017eitou prezentaci a si vynad\u00e1me za to, \u017ee jsme si ve\u010der nem\u011bli d\u00e1vat tu \u010dokol\u00e1du, proto\u017ee te\u010f jsou ty kalhoty moc t\u011bsn\u00e9. Tento my\u0161lenkov\u00fd koloto\u010d je vlastn\u011b n\u00e1\u0161 vnit\u0159n\u00ed dialog. Na\u0161e p\u0159edstavy, pro\u017e\u00edv\u00e1n\u00ed na\u0161ich sn\u016f a zklam\u00e1n\u00ed, roz\u010dilen\u00ed, kter\u00e9 nem\u016f\u017eeme \u0159\u00edct nahlas nebo p\u0159\u00e1n\u00ed, kter\u00e1 se neodva\u017eujeme \u0159\u00edct nahlas. Jde vlastn\u011b o spont\u00e1nn\u00ed reakci na v\u0161e, co vn\u00edm\u00e1me kolem sebe. Jak ale tuto p\u0159irozenou vnit\u0159n\u00ed komunikaci vyu\u017e\u00edt ve sv\u016fj prosp\u011bch?<\/span> <\/p> \n

Ve vnit\u0159n\u00edm dialogu se objevuje tak\u00e9 jedna d\u016fle\u017eit\u00e1 v\u011bc a t\u00edm je hodnocen\u00ed toho, co se n\u00e1m stalo. Po nep\u0159\u00edjemn\u00e9m rozhovoru s nad\u0159\u00edzen\u00fdm n\u00e1s napadne spousta argument\u016f na vlastn\u00ed obranu. Nech\u00e1me se zasko\u010dit nep\u0159\u00edjemnou reakc\u00ed prodava\u010dky tak, \u017ee v tu chv\u00edli nem\u00e1me slov, ale po opu\u0161t\u011bn\u00ed obchodu n\u00e1s napadne odpov\u011bd\u00ed nespo\u010det. Vlastn\u011b si s n\u011bk\u00fdm pov\u00edd\u00e1me a po rozchodu s n\u00edm, cel\u00fd dialog prob\u00edr\u00e1me znovu v hlav\u011b i s emocion\u00e1ln\u00edm doprovodem. V\u0161echny pocity, se kter\u00fdmi odch\u00e1z\u00edme z kontaktu s lidmi, jsou na\u0161\u00ed interpretac\u00ed vn\u00edman\u00e9 ud\u00e1losti nebo skute\u010dnosti, nejsou tak d\u016fsledkem on\u00e9 ud\u00e1losti. Z toho plyne fakt, \u017ee v tomto sm\u011bru nen\u00ed st\u011b\u017eejn\u00ed to, co pro\u017e\u00edv\u00e1me, ale jak to pro\u017e\u00edv\u00e1me. Velk\u00e1 \u010d\u00e1st na\u0161eho vnit\u0159n\u00edho dialogu prob\u00edh\u00e1 nev\u011bdom\u011b a to p\u0159edev\u0161\u00edm z toho d\u016fvodu, \u017ee jsme denn\u011b zahlcov\u00e1ni obrovsk\u00fdm mno\u017estv\u00ed podn\u011bt\u016f, tak\u017ee jsme schopni v\u011bdom\u011b zpracov\u00e1vat pouze \u010d\u00e1st z nich. V\u00fdsledkem t\u011bchto nev\u011bdom\u00fdch dialog\u016f je pak jen to, jak se c\u00edt\u00edme a mo\u017en\u00e1 ani nev\u00edme pro\u010d. Ovl\u00e1dnout um\u011bn\u00ed vnit\u0159n\u00edho dialogu pak souvis\u00ed s t\u00edm, kolik si z obsahu vnit\u0159n\u00edho dialogu uv\u011bdomujeme. T\u011b\u017eko m\u016f\u017eeme v\u011bd\u011bt, co chceme a co nechceme, pokud si ned\u00e1me prostor k tomu, si to uv\u011bdomit a pojmenovat.\u00a0<\/span> <\/p> \n

Za\u010dn\u011bte t\u00edm, \u017ee zjist\u00edte, nakolik v\u00e1\u0161 pohled na sv\u011bt ovliv\u0148uj\u00ed lid\u00e9 kolem v\u00e1s. Zamyslete se nad t\u00edm, kolik toho d\u011bl\u00e1te, proto\u017ee to tak d\u011bl\u00e1 va\u0161e kamar\u00e1dka, proto\u017ee by se tak m\u011bla chovat \u201cspr\u00e1vn\u00e1 dcera\/syn\u201d, proto\u017ee jste to tak sly\u0161eli u sv\u00fdch koleg\u016f nebo to tak prob\u00edhalo v televizi. Ud\u011blejte si seznam jednotliv\u00fdch polo\u017eek, kter\u00e9 v\u00e1s napadnou, a polo\u017ete si ot\u00e1zku, pro\u010d to tak d\u011bl\u00e1m j\u00e1? Pokud p\u0159ijdete na to, \u017ee n\u011bco ve va\u0161em \u017eivot\u011b d\u011bl\u00e1te jen proto, \u017ee to chce nebo d\u011bl\u00e1 n\u011bkdo jin\u00fd a sami se p\u0159i tom nec\u00edt\u00edte \u00fapln\u011b dob\u0159e, upravte to. Za\u010dn\u011bte p\u0159em\u00fd\u0161let nad t\u00edm, jak takovou \u010dinnost nebo zvyk upravit, abyste se p\u0159itom c\u00edtili dob\u0159e vy. Nutn\u011b to tedy neznamen\u00e1, \u017ee to p\u0159estanete d\u011blat \u00fapln\u011b, ale budete to d\u011blat tak, aby z toho bylo dob\u0159e v\u00e1m.\u00a0<\/span> <\/p> \n

\"\" <\/p> \n

Takov\u00e9to zhodnocen\u00ed vlastn\u00edho chov\u00e1n\u00ed rozhodn\u011b neznamen\u00e1, \u017ee se budete zaj\u00edmat jen sami o sebe a na n\u00e1zoru nebo pot\u0159eb\u00e1ch ostatn\u00edch v\u00e1m nebude z\u00e1le\u017eet. Naopak, pokud se budete zaj\u00edmat sami o sebe, budete jasn\u011bji vn\u00edmat i lidi kolem v\u00e1s. Z\u00e1rove\u0148 jim uk\u00e1\u017eete svoji pravou tv\u00e1\u0159 a up\u0159\u00edmn\u00e9 vztahy jsou zalo\u017een\u00e9 na respektu a p\u0159ijet\u00ed n\u00e1s takov\u00fdch, jac\u00ed jsme. Tak\u00e9 to neznamen\u00e1, \u017ee se budete chovat dle r\u010den\u00ed \u201cco na srdci, to na jazyku\u201d. V soci\u00e1ln\u00edm kontaktu je p\u0159irozen\u00e9 kontrolovat a upravovat sv\u00e9 chov\u00e1n\u00ed adekv\u00e1tn\u011b situaci. Je to dokonce jednou ze zn\u00e1mek psychosoci\u00e1ln\u00ed vysp\u011blosti na\u0161\u00ed osobnosti. Ohrani\u010deno je to ov\u0161em t\u00edm, \u017ee nezapom\u00edn\u00e1me na na\u0161i skute\u010dnou osobnost ve chv\u00edli, kdy se takov\u00e9 situaci mus\u00edme nebo chceme p\u0159izp\u016fsobit.\u00a0<\/span> <\/p> \n

Srovnat si priority, hodnoty, postoje nebo vlastn\u00ed p\u0159esv\u011bd\u010den\u00ed je pro pevn\u00e9 nalad\u011bn\u00ed sv\u00e9ho j\u00e1 obrovsky d\u016fle\u017eit\u00e9. D\u00edky tomu budete v\u011bd\u011bt, pro\u010d se chov\u00e1te tak, jak se chov\u00e1te, pro\u010d vol\u00edte takov\u00fd zp\u016fsob jedn\u00e1n\u00ed a pro\u010d jsou ur\u010dit\u00e9 v\u011bci dle va\u0161eho m\u00edn\u011bn\u00ed d\u016fle\u017eit\u00e9. Na takto lad\u011bn\u00fd vnit\u0159n\u00ed dialog je nutn\u00e9 m\u00edt \u010das, ud\u011blat si prostor s\u00e1m pro sebe. Omezte ru\u0161iv\u00e9 vn\u011bj\u0161\u00ed podn\u011bty, na chv\u00edli odlo\u017ete povinnosti a po p\u0159\u00edchodu dom\u016f nap\u0159\u00edklad nezap\u00ednejte televizi a chv\u00edli v tichu se \u0161\u00e1lkem k\u00e1vy p\u0159em\u00fd\u0161lejte, jd\u011bte se proj\u00edt bez hudby ve sluch\u00e1tk\u00e1ch, poslouchejte jen \u0161um\u011bn\u00ed v\u011btru a nechte my\u0161lenky plynout. Vychytejte ty, kter\u00e9 jsou d\u016fle\u017eit\u00e9, a ostatn\u00edm nev\u011bnujte pozornost, proto\u017ee va\u0161i energii si zaslou\u017e\u00ed ty my\u0161lenky, kter\u00e9 p\u0159inesou u\u017eitek a smysluplnost v\u00e1m.<\/span> <\/p> \n

Nau\u010dit se naslouchat s\u00e1m sob\u011b, pokl\u00e1dat si ot\u00e1zky a bez obalu na n\u011b odpov\u00eddat, je cestou k sebezdokonalen\u00ed, k lep\u0161\u00ed znalosti sebe sama, k v\u011bt\u0161\u00ed sebejistot\u011b a t\u00edm i k lep\u0161\u00edm a pevn\u011bj\u0161\u00edm vztah\u016fm s lidmi kolem n\u00e1s. <\/span> <\/p> \n","protected":false},"excerpt":{"rendered":"

Po p\u0159e\u010dten\u00ed prvn\u00edho \u010dl\u00e1nku na\u0161eho Vztahov\u00e9ho pr\u016fvodce jste se mohli zam\u011b\u0159it na up\u0159\u00edmnost k sob\u011b sam\u00fdm. Dnes si odpov\u00edme na to, pro\u010d je d\u016fle\u017eit\u00e9 um\u011bt ovl\u00e1dat sv\u016fj vnit\u0159n\u00ed dialog a jak m\u016f\u017ee p\u0159isp\u011bt k lep\u0161\u00edmu porozum\u011bn\u00ed sob\u011b sama.\u00a0 P\u0159edstavte si, jak vypad\u00e1 va\u0161e r\u00e1no. Od momentu, kdy n\u00e1m zazvon\u00ed bud\u00edk, za\u010d\u00edn\u00e1me p\u0159em\u00fd\u0161let nad t\u00edm, co … <\/p> \n","protected":false},"author":24,"featured_media":6367,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[117],"tags":[116],"table_tags":[],"_links":{"self":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts\/6366"}],"collection":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/comments?post=6366"}],"version-history":[{"count":3,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts\/6366\/revisions"}],"predecessor-version":[{"id":6373,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts\/6366\/revisions\/6373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/media\/6367"}],"wp:attachment":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/media?parent=6366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/categories?post=6366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/tags?post=6366"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/table_tags?post=6366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}