{"id":6729,"date":"2022-10-11T11:04:00","date_gmt":"2022-10-11T11:04:00","guid":{"rendered":"https:\/\/www.yellobar.com\/blog\/?p=6729"},"modified":"2022-10-11T11:04:12","modified_gmt":"2022-10-11T11:04:12","slug":"milacku-dusis-me-zbavte-se-citove-zavislosti-na-partnerovi","status":"publish","type":"post","link":"https:\/\/www.yellobar.com\/blog\/milacku-dusis-me-zbavte-se-citove-zavislosti-na-partnerovi\/","title":{"rendered":"\u201eMil\u00e1\u010dku, dus\u00ed\u0161 m\u011b!\u201c Zbavte se citov\u00e9 z\u00e1vislosti na partnerovi"},"content":{"rendered":"\n <p> Z\u00e1vislost na partnerovi je b\u011b\u017en\u011bj\u0161\u00ed, ne\u017e si mysl\u00edte. Pro\u017e\u00edv\u00e1te s n\u00edm kr\u00e1sn\u00e9 chv\u00edle, ale v&nbsp;koutku du\u0161e se ob\u00e1v\u00e1te, \u017ee o n\u011bj p\u0159ijdete. Partnera svou l\u00e1skou postupn\u011b dus\u00edte a paradoxn\u011b se v\u00e1m vzdaluje. Zbavte se citov\u00e9 z\u00e1vislosti na partnerovi, a\u0165 v\u00e1m neut\u00edk\u00e1 na rande s&nbsp;n\u011bk\u00fdm jin\u00fdm. Jak se vypo\u0159\u00e1dat se z\u00e1vislost\u00ed? <\/p> \n\n\n\n<h2>Jak na sob\u011b pozn\u00e1te citovou z\u00e1vislost na partnerovi?<\/h2>\n\n\n\n <p> Ve vztaz\u00edch je norm\u00e1ln\u00ed, \u017ee hled\u00e1te u partnera emo\u010dn\u00ed oporu. Jen\u017ee vy u\u017e p\u0159ekra\u010dujete hranice a v\u011b\u0159\u00edte, \u017ee nem\u016f\u017eete b\u00fdt bez partnerovy podpory. St\u00e1v\u00e1te se na n\u011bm nezdrav\u011b z\u00e1visl\u00ed. Citovou z\u00e1vislost pozn\u00e1te tak\u00e9 podle t\u011bchto znak\u016f: <\/p> \n\n\n\n<ul><li>Idealizujete si partnera nebo <a href=\"https:\/\/www.yellobar.com\/blog\/cim-by-mel-vztah-byt\/\">vztah<\/a>.<\/li><li><strong>V\u00e1\u0161 \u017eivot by postr\u00e1dal bez partnera smysl.<\/strong><\/li><li>Bez partnera byste byli ne\u0161\u0165astn\u00ed.<\/li><li><strong>Pot\u0159ebujete od partnera uji\u0161\u0165ovat, \u017ee v\u00e1s miluje.<\/strong><\/li><li>Kdy\u017e jste o samot\u011b, c\u00edt\u00edte \u00fazkost a pr\u00e1zdnotu.<\/li><li>Pot\u0159ebujete partnera pro pos\u00edlen\u00ed sebev\u011bdom\u00ed.<\/li><li>Jste \u017e\u00e1rliv\u00ed a majetni\u010dt\u00ed.<\/li><\/ul>\n\n\n\n <p> Emo\u010dn\u00ed z\u00e1vislost vede k&nbsp;tomu, \u017ee za\u010dnete partnera kontrolovat. Sledujete, jestli si nep\u00ed\u0161e s&nbsp;n\u011bk\u00fdm jin\u00fdm nebo jestli nen\u00ed na <a href=\"https:\/\/www.yellobar.com\/\">online seznamk\u00e1ch<\/a>. <\/p> \n\n\n\n<ul><li><strong><em>P\u0159ipom\u00ednejte si, \u017ee citov\u00e1 z\u00e1vislost rozv\u00edj\u00ed&nbsp;nezdrav\u00fd vztah. Obavy z&nbsp;rozchodu vedou k&nbsp;tomu, \u017ee se pokus\u00edte partnera ovl\u00e1dnout a <\/em><\/strong><em><a href=\"https:\/\/www.yellobar.com\/blog\/neco-za-neco-zlato-sex-za-odmenu-jako-forma-manipulace\/\">manipulovat<\/a><\/em><strong><em> s&nbsp;n\u00edm.<\/em><\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/www.yellobar.com\/blog\/wp-content\/uploads\/2022\/10\/julien-l-sLrw_Cx6u_I-unsplash.jpg\" alt=\"\u017eena k\u0159i\u010d\u00ed kv\u016fli z\u00e1vislosti na partnerovi\" class=\"wp-image-6731\"\/><\/figure><\/div>\n\n\n\n<h2>Dejte emo\u010dn\u00ed z\u00e1vislosti STOPku d\u0159\u00edve, ne\u017e v\u00e1s zni\u010d\u00ed<\/h2>\n\n\n\n <p> Kv\u016fli citov\u00e9 z\u00e1vislosti pro\u017e\u00edv\u00e1te ur\u010dit\u00fd stupe\u0148 emo\u010dn\u00edho utrpen\u00ed. Pokud si uv\u011bdomujete z\u00e1vislost na partnerovi, \u0159e\u0161te to s&nbsp;odborn\u00edkem. Inspirujte se dnem 10. \u0159\u00edjna, na kter\u00fd p\u0159ipad\u00e1 <a href=\"https:\/\/www.alphega.cz\/svetovy-den-dusevniho-zdravi\">Sv\u011btov\u00fd den du\u0161evn\u00edho zdrav\u00ed<\/a>. Jinak v\u00e1s po\u0159\u00e1d bude tr\u00e1pit: <\/p> \n\n\n\n<ul><li>stres a obavy z&nbsp;budoucnosti vztahu<\/li><li>prudk\u00e9 zm\u011bny n\u00e1lad<\/li><li>\u0161patn\u00e1 n\u00e1lada a\u017e deprese<\/li><li>v\u00fdbuchy vzteku<\/li><li>pl\u00e1\u010d<\/li><li>smutek<\/li><li>agresivn\u00ed chov\u00e1n\u00ed<\/li><li>somatick\u00e9 p\u0159\u00edznaky \u2013 od svalov\u00e9ho nap\u011bt\u00ed a\u017e po bolesti hlavy a \u017ealude\u010dn\u00ed pot\u00ed\u017ee<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/www.yellobar.com\/blog\/wp-content\/uploads\/2022\/10\/boy-g71f0cb3e8_640.jpg\" alt=\"mu\u017e z\u00e1visl\u00fd na \u017een\u00e1ch vol\u00e1 p\u0159\u00edtelkyni\" class=\"wp-image-6732\"\/><\/figure><\/div>\n\n\n\n<h2>Jak p\u0159ekonat citovou z\u00e1vislost?<\/h2>\n\n\n\n <p> Jako prvn\u00ed si mus\u00edte p\u0159ipustit, \u017ee jste citov\u011b z\u00e1visl\u00ed. Nikdy nen\u00ed pozd\u011b z\u00e1vislost porazit a zachr\u00e1nit vztah. Proberte probl\u00e9m s&nbsp;odborn\u00edkem a pracujte na sob\u011b: <\/p> \n\n\n\n<ul><li><strong>Soust\u0159e\u010fte se na sv\u00e9 negativn\u00ed emoce<\/strong>. L\u00e9pe pozn\u00e1te, kdy jste svou reakci p\u0159ehnali.<\/li><li><strong>Zamyslete se nad sv\u00fdmi emocemi<\/strong> v&nbsp;p\u0159\u00edrod\u011b nebo tam, kde je v\u00e1m dob\u0159e a kde budete sami.<\/li><li><strong>Pod\u00edvejte se na situaci z&nbsp;jin\u00e9ho \u00fahlu<\/strong> (jako nez\u00fa\u010dastn\u011bn\u00e1 osoba): opravdu v\u00e1s partner zanedb\u00e1v\u00e1? Opravdu m\u00e1te d\u016fvod \u017e\u00e1rlit?<\/li><li><strong>Zam\u011b\u0159te se na to, co v\u00e1s bav\u00ed:<\/strong> sejd\u011bte se s&nbsp;p\u0159\u00e1teli, v\u011bnujte se sv\u00fdm kon\u00ed\u010dk\u016fm, relaxujte a nau\u010dte se spol\u00e9hat sami na sebe.<\/li><\/ul>\n\n\n\n <p> Citov\u00e1 z\u00e1vislost \u010dasto souvis\u00ed s&nbsp;nedostatkem l\u00e1sky v&nbsp;d\u011btstv\u00ed. Promluvte si s&nbsp;terapeutem a \u0159e\u0161te sv\u00e9 psychick\u00e9 probl\u00e9my. <strong>Vyu\u017eijte podzimn\u00ed \u010das k uzdraven\u00ed<\/strong> a napl\u0148ujte sv\u00e9 emo\u010dn\u00ed pot\u0159eby vlastn\u00edmi silami. <\/p> \n\n\n\n <p> <strong>Sd\u00edlejte \u010dl\u00e1nek na Facebooku<\/strong> a rozeberte s&nbsp;p\u0159\u00e1teli t\u00e9ma citov\u00e9 z\u00e1vislosti na partnerovi. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Z\u00e1vislost na partnerovi je b\u011b\u017en\u011bj\u0161\u00ed, ne\u017e si mysl\u00edte. Pro\u017e\u00edv\u00e1te s n\u00edm kr\u00e1sn\u00e9 chv\u00edle, ale v&nbsp;koutku du\u0161e se ob\u00e1v\u00e1te, \u017ee o n\u011bj p\u0159ijdete. Partnera svou l\u00e1skou postupn\u011b dus\u00edte a paradoxn\u011b se v\u00e1m vzdaluje. Zbavte se citov\u00e9 z\u00e1vislosti na partnerovi, a\u0165 v\u00e1m neut\u00edk\u00e1 na rande s&nbsp;n\u011bk\u00fdm jin\u00fdm. Jak se vypo\u0159\u00e1dat se z\u00e1vislost\u00ed? Jak na sob\u011b pozn\u00e1te citovou &hellip; <\/p> \n","protected":false},"author":24,"featured_media":6730,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[87],"tags":[188,189,124,130,78,190],"table_tags":[],"_links":{"self":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts\/6729"}],"collection":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/comments?post=6729"}],"version-history":[{"count":1,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts\/6729\/revisions"}],"predecessor-version":[{"id":6733,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts\/6729\/revisions\/6733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/media\/6730"}],"wp:attachment":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/media?parent=6729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/categories?post=6729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/tags?post=6729"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/table_tags?post=6729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}