{"id":6844,"date":"2022-12-19T19:48:40","date_gmt":"2022-12-19T19:48:40","guid":{"rendered":"https:\/\/www.yellobar.com\/blog\/?p=6844"},"modified":"2022-12-19T19:48:43","modified_gmt":"2022-12-19T19:48:43","slug":"vanocni-svatky-pohadky-ale-take-konflikty-zvladnete-svatky-v-klidu-a-pohode","status":"publish","type":"post","link":"https:\/\/www.yellobar.com\/blog\/vanocni-svatky-pohadky-ale-take-konflikty-zvladnete-svatky-v-klidu-a-pohode\/","title":{"rendered":"V\u00e1no\u010dn\u00ed sv\u00e1tky, poh\u00e1dky, ale tak\u00e9 konflikty: zvl\u00e1dn\u011bte sv\u00e1tky v klidu a pohod\u011b"},"content":{"rendered":"\n

V\u00e1noce by m\u011bly b\u00fdt obdob\u00edm klidu. A\u010dkoliv tou\u017e\u00edte po prav\u00e9 v\u00e1no\u010dn\u00ed atmosf\u00e9\u0159e, m\u016f\u017ee se cokoliv pokazit. A vzej\u00edt z toho konflikt. Vyvarujte se stresov\u00fdm situac\u00edm a zvl\u00e1dn\u011bte sv\u00e1tky v klidu a pohod\u011b. D\u00edky tomu vejdete do nov\u00e9ho roku s \u00fasm\u011bvem a bez \u0161r\u00e1m\u016f na vztahu. Jak zvl\u00e1dnout nejkr\u00e1sn\u011bj\u0161\u00ed, ale nejn\u00e1ro\u010dn\u011bj\u0161\u00ed sv\u00e1tky roku? <\/p> \n\n\n\n \n\n\n\n

Co si vyberete? Hektick\u00e9 sv\u00e1tky s konflikty nebo pohodov\u00e9 sv\u00e1tky?<\/h2>\n\n\n\n

M\u00e1te pocit, \u017ee v\u0161ichni kolem v\u00e1s z\u00e1\u0159\u00ed o adventu \u0161t\u011bst\u00edm a dobrou n\u00e1ladou? Jen pro v\u00e1s je to stresov\u00e9 obdob\u00ed? Je toho tolik, co mus\u00edte za\u0159\u00eddit a nakoupit a duch V\u00e1noc pro v\u00e1s ztr\u00e1c\u00ed kouzlo. Na\u0161t\u011bst\u00ed m\u00e1te na vybranou: bu\u010f pro\u017eijete hektick\u00e9 v\u00e1no\u010dn\u00ed sv\u00e1tky, nebo klidn\u00e9 sv\u00e1te\u010dn\u00ed dny<\/a><\/strong>. Jak dos\u00e1hnout klidu a pohody? <\/p> \n\n\n\n

  1. Dejte si za c\u00edl, \u017ee budete m\u00edt klidn\u00e9 v\u00e1no\u010dn\u00ed sv\u00e1tky<\/strong><\/li><\/ol>\n\n\n\n

    Napl\u00e1nujte si omezen\u00fd po\u010det \u00fakol\u016f a nenechte se rozhodit v\u0161udyp\u0159\u00edtomn\u00fdm v\u00e1no\u010dn\u00edm chaosem. Nedovolte, abyste advent pro\u017eili ve stresu a \u00fazkosti. <\/p> \n\n\n\n

    1. Stanovte si limity<\/strong><\/li><\/ol>\n\n\n\n

      Zb\u011bsil\u00e9 nakupov\u00e1n\u00ed, v\u00e1no\u010dn\u00ed ve\u010d\u00edrky a v\u00e1no\u010dn\u00ed akce sice pat\u0159\u00ed k V\u00e1noc\u016fm, ale m\u011bli byste si stanovit limity: kolik nakoup\u00edte d\u00e1rk\u016f,<\/strong> kolik za n\u011b utrat\u00edte pen\u011bz, kolik nav\u0161t\u00edv\u00edte v\u00e1no\u010dn\u00edch ve\u010d\u00edrk\u016f a kolika se z\u00fa\u010dastn\u00edte v\u00e1no\u010dn\u00edch akc\u00ed. <\/p> \n\n\n\n

      \"\u017eena<\/figure>\n\n\n\n
      1. Vyhra\u010fte si r\u00e1no \u010das sami pro sebe<\/strong><\/li><\/ol>\n\n\n\n

        Ka\u017ed\u00e9 r\u00e1no si vyhra\u010fte alespo\u0148 15 minut pro sebe<\/strong>. Dejte si k\u00e1vu, pus\u0165te si obl\u00edben\u00e9 songy nebo si pochutnejte na skv\u011bl\u00e9 sn\u00eddani. Kdy\u017e se budete od r\u00e1na c\u00edtit v pohod\u011b, zvl\u00e1dnete v\u0161echny \u00fakoly, kter\u00e9 jste si na ten den napl\u00e1novali. <\/p> \n\n\n\n

        1. Napi\u0161te, za co jste vd\u011b\u010dn\u00ed<\/strong><\/li><\/ol>\n\n\n\n

          V\u00e1noce mohou otev\u00edrat star\u00e9 z\u00e1le\u017eitosti a bolesti. Pro\u010d se ale ut\u00e1p\u011bt v minulosti? Vytvo\u0159te si V\u00e1no\u010dn\u00ed seznam vd\u011b\u010dnosti<\/em> <\/strong>a p\u0159ipom\u00ednejte si, co dobr\u00e9ho v\u00e1s v \u017eivot\u011b potkalo a kter\u00e9 b\u00e1je\u010dn\u00e9 lidi m\u00e1te ve sv\u00e9m \u017eivot\u011b. <\/p> \n\n\n\n

          1. Nenechte si ostatn\u00edmi lidmi zkazit n\u00e1ladu<\/strong><\/li><\/ol>\n\n\n\n

            O adventu budete potk\u00e1vat protivn\u00e9 lidi<\/strong>, kte\u0159\u00ed podlehli v\u00e1no\u010dn\u00edmu tlaku. Nenechte si v\u00e1no\u010dn\u00ed sv\u00e1tky nik\u00fdm naru\u0161it. Pokud se n\u011bkdo chov\u00e1 nevyb\u00edrav\u011b, p\u0159ipome\u0148te si, \u017ee probl\u00e9m je v n\u011bm <\/strong>a vy nem\u00e1te s jeho chov\u00e1n\u00edm nic spole\u010dn\u00e9ho. <\/p> \n\n\n\n

            \"\u017een\u011b<\/h2>\n\n\n\n

            Naru\u0161uj\u00ed v\u00e1m v\u00e1no\u010dn\u00ed pohodu p\u0159\u00edbuzn\u00ed?<\/h2>\n\n\n\n

            P\u0159ipravte se s partnerem na n\u00e1v\u0161t\u011bvy p\u0159\u00edbuzn\u00fdch, kde mohou vyplout na povrch dlouho ne\u0159e\u0161en\u00e9 probl\u00e9my<\/strong>. Jd\u011bte na rodinn\u00e9 n\u00e1v\u0161t\u011bvy<\/a> s t\u00edm, \u017ee dob\u0159e v\u00edte, \u017ee v\u00e1s n\u011bkte\u0159\u00ed p\u0159\u00edbuzn\u00ed budou popichovat nebo pokl\u00e1dat nevhodn\u00e9 ot\u00e1zky. Pokud n\u011bkdo bude komentovat, \u017ee jste zase p\u0159ibrali, m\u016f\u017eete reagovat bu\u010f tak, \u017ee vyvol\u00e1te h\u00e1dku, nebo se oprost\u00edte od emoc\u00ed<\/strong> a p\u0159\u00edpadn\u011b odvedete t\u00e9ma jinam. <\/p> \n\n\n\n

            Konflikty mohou vzniknout tak\u00e9 mezi v\u00e1mi a partnerem. Promluvte si a dohodn\u011bte se, jak by m\u011bly v\u00e1no\u010dn\u00ed sv\u00e1tky prob\u011bhnout. Respektujte p\u0159\u00e1n\u00ed partnera a p\u0159istupte na kompromisy.<\/em><\/strong> <\/p> \n\n\n\n

            Sd\u00edlejte \u010dl\u00e1nek na Facebooku<\/strong> a diskutujte s p\u0159\u00e1teli, jak pro\u017eij\u00ed v\u00e1no\u010dn\u00ed sv\u00e1tky. V\u011b\u0159\u00edme, \u017ee je \u010dl\u00e1nek od online seznamky Yellobar<\/a> inspiruje k V\u00e1noc\u016fm bez stresu. <\/p> \n","protected":false},"excerpt":{"rendered":"

            V\u00e1noce by m\u011bly b\u00fdt obdob\u00edm klidu. A\u010dkoliv tou\u017e\u00edte po prav\u00e9 v\u00e1no\u010dn\u00ed atmosf\u00e9\u0159e, m\u016f\u017ee se cokoliv pokazit. A vzej\u00edt z toho konflikt. Vyvarujte se stresov\u00fdm situac\u00edm a zvl\u00e1dn\u011bte sv\u00e1tky v klidu a pohod\u011b. D\u00edky tomu vejdete do nov\u00e9ho roku s \u00fasm\u011bvem a bez \u0161r\u00e1m\u016f na vztahu. Jak zvl\u00e1dnout nejkr\u00e1sn\u011bj\u0161\u00ed, ale nejn\u00e1ro\u010dn\u011bj\u0161\u00ed sv\u00e1tky roku? <\/p> \n","protected":false},"author":24,"featured_media":6847,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[87],"tags":[243,130,102,242,78],"table_tags":[],"_links":{"self":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts\/6844"}],"collection":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/comments?post=6844"}],"version-history":[{"count":2,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts\/6844\/revisions"}],"predecessor-version":[{"id":6854,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/posts\/6844\/revisions\/6854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/media\/6847"}],"wp:attachment":[{"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/media?parent=6844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/categories?post=6844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/tags?post=6844"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/www.yellobar.com\/blog\/wp-json\/wp\/v2\/table_tags?post=6844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}